7 Jun /0 Comments/Daily Workouts WOD for 060817 Segment 1: EMOM 12 minutes: Odd: 4-7 Muscle Ups (S1/S2: Pullups or Scaled Pullups) Even: 14 KB OHS (Rx: 52/35 S1: 35/20 S2: as needed) (7/side) Segment 2: Mobility