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Day

June 26, 2017

WOD for 062717

June 26, 20170
Segment 1: For Time: 800m Run 30 KB Swings (70/52) 20 Bar Facing Burpees Segment 2: EMOM 10 minutes: Minutes 1-5: 3 Snatches (RX: 165/115 S1: 135/75 S2: 95/55) Minutes 6-10: 5 Clean & Jerk
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WOD for 062617

June 26, 20170
Segment 1: Power Snatch (65%/2) x 3 Segment 2: Back Squat (70%/3) x 3 Segment 3: AMRAP 15 minutes: 60 Double Unders Run 400m 15 OHS (Rx: 115/80 S1: 85/60 S2: 65/45)
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