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Day

July 7, 2017

WOD for 070817

July 7, 20170
Segment 1: EMOM 6 minutes: 3 Power Cleans 3 Front Squats 3 Push Jerks (Rx: 185/135 S1: 135/95 S2: 105/75) Segment 2: For Time: Run 800m 25 Power Snatch (115/80) 5 Rope Climbs Run 800m 25 Clean and Jerks (135/95) 5 Rope Climbs
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Kool Aid Club – June 2017

July 7, 20170
Congratulations to our June CFD Kool Aid Clubbers!   Athlete Total Visits Newbauer, Michael 25 Mangano, Dino 25 Cid del Prado, Rebekah 23 Luz, Tony 22 Begej, Izzy 21 Morin, Julie 21 Swanson, Ashley 20 Gudac, Stefan 20 Shurgin, Amanda 20 Keegan, Jimmy 19 Keller, Ryan 19 Ellison, Seth 19 Floyd, Jen 19 Clawson, Josh...
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Kool Aid Club – July 2017

July 7, 20170
Congratulations to our June CFD Kool Aid Clubbers!   Athlete Total Visits Newbauer, Michael 25 Mangano, Dino 25 Cid del Prado, Rebekah 23 Luz, Tony 22 Begej, Izzy 21 Morin, Julie 21 Swanson, Ashley 20 Gudac, Stefan 20 Shurgin, Amanda 20 Keegan, Jimmy 19 Keller, Ryan 19 Ellison, Seth 19 Floyd, Jen 19 Clawson, Josh...
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