WOD for 070817
Segment 1: EMOM 6 minutes: 3 Power Cleans 3 Front Squats 3 Push Jerks (Rx: 185/135 S1: 135/95 S2: 105/75) Segment 2: For Time: Run... Read More
Kool Aid Club – June 2017
Congratulations to our June CFD Kool Aid Clubbers! Athlete Total Visits Newbauer, Michael 25 Mangano, Dino 25 Cid del Prado, Rebekah 23 Luz, Tony... Read More
Kool Aid Club – July 2017
Congratulations to our June CFD Kool Aid Clubbers! Athlete Total Visits Newbauer, Michael 25 Mangano, Dino 25 Cid del Prado, Rebekah 23 Luz, Tony... Read More