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Day

July 15, 2017

WOD for 071617

July 15, 20170
Segment 1: Take 20 minutes to make up a missed segment from the past week Segment 2: Teams of 3: 150 Row 75 Power Snatch (115/80) 15 Rope Climbs 150 Row 75 Clean & Jerks (135/95) 15 Rope Climbs
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