15 Jul /0 Comments/Daily Workouts WOD for 071617 Segment 1: Take 20 minutes to make up a missed segment from the past week Segment 2: Teams of 3: 150 Row 75 Power Snatch (115/80) 15 Rope Climbs 150 Row 75 Clean & Jerks (135/95) 15 Rope Climbs