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Day

July 20, 2017

WOD for 072117

July 20, 20170
Segment 1: Front Squat (78%/4) x 5 Segment 2: Ascending Ladder by 3’s for 8 minutes: 3 Thrusters (Rx: 95/65 S1: 75/55 S2: 65/45) 3 Toes to Bar (S1: Knees to Elbows S2: Knee raises) 6 Thrusters 6 Toes to Bar 9 Thrusters 9 Toes to Bar
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