Congratulations to our July CFD Kool Aid Clubbers!   Athlete Total Visits Seiden, Benjamin 33 Ellison, Seth 25 Mangano, Dino 24 Luz, Tony 24 Begej, Izzy 23 Ulak, Albert 23 Swanson, Ashley 22 Deeny, Ayumi 21 Cid del Prado, Rebekah 21 Morriss, Kat 20 Loftus, Will 20 Teixeira, Gabriela 20 Schenck, Ari 19 Gudac, Stefan...Read More

“31 Heroes” Teams of 2, AMRAP 31: 8 Thrusters (155/105) 6 Rope Climbs 11 Box Jumps (30/24) Continuous run with Sandbag (45/25) Like the warriors of our armed services, this WOD is about working together, sacrificing yourself for your teammate, and accomplishing the mission together. Partner 1 performs the workout listed above. Partner 2 runs...Read More