Kool Aid Club – July 2017
Congratulations to our July CFD Kool Aid Clubbers! Athlete Total Visits Seiden, Benjamin 33 Ellison, Seth 25 Mangano, Dino 24 Luz, Tony 24 Begej,... Read More
WOD for 080517
“31 Heroes” Teams of 2, AMRAP 31: 8 Thrusters (155/105) 6 Rope Climbs 11 Box Jumps (30/24) Continuous run with Sandbag (45/25) Like the warriors... Read More