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Day

August 6, 2017

WOD for 080717

August 6, 20170
Segment 1: Ring Muscle Ups/Pullups Max Unbroken Reps Segment 2: Back Squat (83%/5) x 5 Segment 3: “Nasty Girls” 3 Rounds: 50 Air Squats 7 Ring Muscle Ups 10 Hang Power Cleans (135/95)
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