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Day

August 9, 2017

WOD for 081017

August 9, 20170
Segment 1: Deadlifts 5×5 Increasing to a heavy 5 Sets start every 3 minutes Segment 2: EMOM 10 minutes: Even: Jog 100 meters Odd: Skill of choice Options: HSPU T2B Muscle Ups (drills) Pushups Dips HS Hold Pick Reps that can be done unbroken and in rhythm Goal is to never “redline”
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