Segment 1:
Deadlifts
5×5
Increasing to a heavy 5
Sets start every 3 minutes

Segment 2:
EMOM 10 minutes:
Even: Jog 100 meters
Odd: Skill of choice

Options:
HSPU
T2B
Muscle Ups (drills)
Pushups
Dips
HS Hold

Pick Reps that can be done unbroken and in rhythm

Goal is to never “redline”