Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call
Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call

Day

August 12, 2017

WOD for 081317

August 12, 20170
Segment 1: Take 20 minutes to make up any missed segment from the past week Segment 2: 3 Rounds: 10 Front Squats (Rx: 185/135 S1: 135/95 S2: 105/75) 20 Chest to Bar Pullups (S1: Pullups S2: Scale as needed) 50 Double Unders (S1: Attempts S2: Singles)
Read More