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Day

August 14, 2017

WOD for 081517

August 14, 20170
Segment 1: EMOM 6 minutes 3 Power Cleans 3 Front Squats 3 Push Jerks (Rx: 155/105 S1: 115/75 S2: 85/55) Segment 2: AMRAP 3 minutes, Rest 3:00 21 Calorie Row 21 Burpees over Rower Max Thrusters (75/55) AMRAP 3 minutes, Rest 3:00 18 Calorie Row 18 Burpees over Rower Max Thrusters AMRAP 3 minutes, Rest...
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