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Day

August 16, 2017

WOD for 081717

August 16, 20170
Segment 1: EMOTM x 10 Minutes Evens: 10 Box Jumps + Step Down Odds: 7-10 “Perfect” Pushups Scale as needed to complete reps unbroken every set Segment 2: “20 Minutes “AMRAP” @ Conversational Pace 500 Meter Row @ 2:00/2:10 Pace 30 Foot Double KB Front Rack Lunge 3-5 Strict Chin Ups 10 Double Russian KBS...
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