WOD for 081717

Segment 1:
EMOTM x 10 Minutes
Evens: 10 Box Jumps + Step Down
Odds: 7-10 “Perfect” Pushups

Scale as needed to complete reps
unbroken every set

Segment 2:
“20 Minutes “AMRAP”
@ Conversational Pace

500 Meter Row @ 2:00/2:10 Pace
30 Foot Double KB Front Rack Lunge
3-5 Strict Chin Ups
10 Double Russian KBS (52/35)
10-20 sec Hollow Hold
10-15 UB Wallballs (10ft/9ft)