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Day

August 17, 2017

WOD for 081817

August 17, 20170
Segment 1: Clean Pull (110%/2) x 4 Segment 2: Front Squat (85%/4) x 5 Segment 3: 3 Rounds: 400m Run 12 Burpees 21 Box Jumps (Rx: 24/20 S1: 20/16 S2: 16/12)
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