WOD for 081817

Segment 1:
Clean Pull
(110%/2) x 4

Segment 2:
Front Squat
(85%/4) x 5

Segment 3:
3 Rounds:
400m Run
12 Burpees
21 Box Jumps (Rx: 24/20 S1: 20/16 S2: 16/12)