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Day

August 27, 2017

WOD for 082817

August 27, 20170
Segment 1: Snatch Build to Heavy Single Segment 2: Snatch Grip Deadlift (80%/5) x 5 Segment 3: AMRAP 15 minutes 50 Double Unders 20 Burpees 15 Dumbbell Hang Squat Cleans (Rx: 50/35 S1: 35/25 S2: 25/15)
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