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Day

September 1, 2017

WOD for 090217

September 1, 20170
Segment 1: EMOM 8 minutes 3 Power Cleans 3 Front Squats 3 Push Jerks (Rx: 155/105 S1: 115/75 S2: 85/55) Segment 2: 400m Run 50 Wall Ball (Rx: 20/14 S1: 16/10 S2: 12/6) 400m Run 35 Deadlift (Rx: 135/95 S1: 105/75 75/45 ) 400m Run 20 Burpee Box Jump Overs (Rx: 24/20 S1: 20/16 S2:...
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