Segment 1: Take 20 minutes to make up a missed segment from the past week Segment 2: Teams of 3 AMRAP 20 minutes: 12 Calorie Row 10 Kettlebell Swings (70/52) 50’ Walking LungesRead More

Congratulations to our August CFD Kool Aid Clubbers!   Athlete Total Visits Hauver, Megan 34 Ellison, Seth 27 Seiden, Benjamin 25 Ulak, Albert 24 Wilder, Kelly 23 Peace, Josh 23 Swanson, Ashley 23 Shurgin, Amanda 23 Lackford, Brad 22 Mangano, Dino 22 Deeny, Ayumi 22 DeMond, Holly 21 Martinez, Hilton 21 West, Brooke 21 Luz,...Read More