WOD for 090317
Segment 1: Take 20 minutes to make up a missed segment from the past week Segment 2: Teams of 3 AMRAP 20 minutes: 12 Calorie... Read More
Kool Aid Club – August 2017
Congratulations to our August CFD Kool Aid Clubbers! Athlete Total Visits Hauver, Megan 34 Ellison, Seth 27 Seiden, Benjamin 25 Ulak, Albert 24 Wilder,... Read More