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Day

September 7, 2017

WOD for 090817

September 7, 20170
Segment 1: Power Clean + Power Jerk 60%/3 70%/3 (75%/3) x 2 Segment 2: Front Squat Work to a Heavy Single Segment 3: For Time: 800m Run 30 Calorie Row 25 Burpees 20 Clusters (Rx: 115/80 S1: 85/55)
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WOD for 090717

September 7, 20170
Segment 1: Deadlift Touch and Go Sets: 10-8-6-4-2 Find a challenging weight for each set Rest as needed between sets Segment 2: Mobility
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