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Day

September 11, 2017

WOD for 091217

September 11, 20170
Segment 1: Handstand Pushups Practice Then, EMOM 8 minutes: 3-8 reps HSPU Segment 2: Every 3:00 for 7 Rounds: Row 500m 12 Toes to Bar (S1: Knees to elbows S2: Hanging Knee Raises)
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