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Day

September 25, 2017

WOD for 092617

September 25, 20170
Segment 1: AMRAP 4 minutes: 3 rounds: 12 Deadlifts (Rx: 95/65 S1: 75/55 S2: 65/45) 9 Hang Power Cleans 6 Push Jerks then Max Double Unders in Time Remaining Rest 4 minutes Segment 2: AMRAP 4 minutes: 3 rounds: 12 Deadlifts (Rx: 135/95 S1: 95/65 S2: 65/45) 9 Hang Power Cleans 6 Push Jerks then...
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