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Day

September 28, 2017

WOD for 092917

September 28, 20170
Segment 1: EMOM 8 minutes: 2 Squat Cleans + 1 Split Jerk Performed at 70% of Clean and Jerk Segment 2: Pausing Clean Deadlift 5×2 @ 70% 2 Second Pause at Knee Segment 3 For Time: 21 Barbell Facing Burpees 21 Power Cleans (Rx: 135/95 S1: 95/65 S2: 65/45) 21 Barbell Facing Burpees
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