Segment 1:
EMOM 8 minutes:
2 Squat Cleans + 1 Split Jerk
Performed at 70% of Clean and Jerk
Segment 2:
Pausing Clean Deadlift
5×2 @ 70%
2 Second Pause at Knee
Segment 3
For Time:
21 Barbell Facing Burpees
21 Power Cleans (Rx: 135/95 S1: 95/65 S2: 65/45)
21 Barbell Facing Burpees