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Day

October 4, 2017

WOD for 100517

October 4, 20170
Segment 1: “25 Minute NFT Circuit * 20 Alt. Goblet Hold Lunges * 15 Situps * 10 Tall Box Jumps (30/24+) * 1-3 Muscle Ups (Bar or Ring) * 10 Push ups * 15 Barbell Bicep Curls * 20 HS Shoulder Taps (Scale to :20 HS Hold) Segment 2: Mobility
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