WOD for 100517

Segment 1:
“25 Minute NFT
Circuit

* 20 Alt. Goblet Hold Lunges
* 15 Situps
* 10 Tall Box Jumps (30/24+)
* 1-3 Muscle Ups (Bar or Ring)
* 10 Push ups
* 15 Barbell Bicep Curls
* 20 HS Shoulder Taps
(Scale to :20 HS Hold)

Segment 2:
Mobility