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Day

October 5, 2017

WOD for 100617

October 5, 20170
Segment 1: Chest to Bar Pullup Test 1 attempt – Max C2B Pullups Segment 2: Front Squat 6 Sets of 2: Sets 1 & 2 – 75% Sets 3 & 4 – 80% Sets 5& 6 – 85% Segment 3: 3 Rounds: Run 400m 12 Deadlifts (Rx: 275/185 S1: 205/135 S2: 165/95) 21 Box Jumps...
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