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Day

October 9, 2017

WOD for 101017

October 9, 20170
Segment 1: Handstand Pushups 10 minutes of practice Segment 2: Handstand Pushup Test 1 attempt – Max Handstand Pushups Segment 3: 50 KB Swings (Rx: 70/52 S1: 52/35 S2: 35/20) 100 Double Unders 800m Sandbag Run (50/35) 100 Double Unders 50 KB Swings
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WOD for 100917

October 9, 20170
Segment 1: Snatch On the Minute x 12 (3 Rounds) Minute 1 – 3 Reps @ 72% Minute 2 – 2 Reps @ 77% Minute 3 – 1 Rep @ 82% Minute 4 – Rest Segment 2: Back Squat 2 Rounds: 7 Reps @ 74% 5 Reps @ 78% 3 Reps @ 82% Rest 2:00...
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