Segment 1: On the Minute x 9 (3 Rounds) – Hang Squat Clean + Squat Clean + Split Jerk Minute 1 – 70% Minute 2 – 80% Minute 3 – 85% Rest 2:00 Segment 2: On the Minute x 3 (1 Round) Squat Clean + Split Jerk 80– 85– 90% Segment 3: Teams of 2...Read More