November 2021 Courage Club
Athlete Total Visits Manocha, Aninda 31 DAVIS, KHADIJAH 30 Graves, Erin 25 Mazurek, Filip 25 Briskey, Andrew 22 Somocurcio, Brett 22 MInnock, William 21 Shurgin,... Read More
Congratulations February 2021 Courage Club Members!!
Bledsoe, Rylee 28 Geitner, Ryan 26 Garber, Chelsea 25 Somocurcio, Brett 25 Morris, Rob 24 Graves, Erin 23 Knight, Noelle 22 Timmons, Zachary 22 Jones,... Read More
Congratulations February 2021 Courage Club Members!!
Bledsoe, Rylee 28 Geitner, Ryan 26 Garber, Chelsea 25 Somocurcio, Brett 25 Morris, Rob 24 Graves, Erin 23 Knight, Noelle 22 Timmons, Zachary 22 Jones,... Read More
Congratulations to our December Courage Club Members!
Huge shout outs to Chelsea Garber and Nick Jones who tied as CC Champions with 30 check-ins each!! Bassil, Christopher 12 Ramamoorthy, Ragavan 12 Nightingale,... Read More
November 2020 Courage Club
Congratulations to our November Courage Club Champion, Kimberly Thurman, with 30 check-ins! Thurman, Kimberly 30 Graves, Erin 29 Garber, Chelsea 24 Dwyer, Caroline 22 Briskey,... Read More
CFD workout for 10/14/2020
Warm Up:With a light DB:2 Rounds:7 each Single Arm Bent Over Rows7 each Single Arm Upright Rows7 each Single Arm DB Press:20 Straight Arm Side... Read More
CFD workout for 9/28/2020
Warm Up: 10 ea/way wrist circles 10 ea/way elbow circles 10 ea/way full arm circles 2 Rounds: 10 Scap Pushups 10 alt. Plank shoulder or... Read More
CFD Workout for 8/18/2020
Warm up: 5 minutes moving consistently through: 5 Hip Extension drills on floor (lay on back, tuck knees to chest, violent extension into glute bridge... Read More
CFD workout for 8/14/2020
Warm up: 1 Round: :30 Second/leg Grasshopper lunge :45-60 seconds frog stretch Supine ankle rotations (Lie on your back, raise your legs slightly and “write”... Read More
CFD workout for 7/28/2020
Warm up: 3 Rounds: 20 Jumping Jacks 10 Lateral Box Step-overs 5 Inch worms 10 Glute Bridges 10 Good Mornings 5 Up Downs Build: Every... Read More