Segment 1: Power Snatch 2 Reps @ 65% 1 Rep @ 70% 1 Rep @ 75% 5×1 to build to a heavy single Segment 2: Back Squat 2 Rounds: 5 Reps @ 75% 3 Reps @ 80% 1 Rep @ 85% Rest 2:00 between each set of squats Segment 3: For Time: 30 Power Snatches...Read More

Congratulations to our September CFD Kool Aid Clubbers!   Athlete Total Visits Luz, Tony 25 Martin, Anna 24 Mangano, Dino 24 Vega, Brandon 22 West, Brooke 21 Cummiskey, Katie 21 Gudac, Stefan 20 Swanson, Ashley 20 Ulak, Albert 19 Cid del Prado, Rebekah 19 Morin, Julie 19 Price, Carrie 18 Peace, Josh 18 Hauver, Megan...Read More