WOD for 102317
Segment 1: Power Snatch 2 Reps @ 65% 1 Rep @ 70% 1 Rep @ 75% 5×1 to build to a heavy single Segment 2:... Read More
Kool Aid Club – September 2017
Congratulations to our September CFD Kool Aid Clubbers! Athlete Total Visits Luz, Tony 25 Martin, Anna 24 Mangano, Dino 24 Vega, Brandon 22 West,... Read More