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Day

November 2, 2017

WOD for 110317

November 2, 20170
Segment 1: On the Minute x 9 (3 Rounds) Hang Squat Clean + Squat Clean + Split Jerk Minute 1 – 75% Minute 2 – 80% Minute 3 – 85% Segment 2: Front Squat 6 Sets of 2: Sets 1 + 2 – 80% Sets 3 + 4 – 85% Sets 5 + 6 –...
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WOD for 110217

November 2, 20170
Segment 1: Find a 1RM Press Segment 2: Find a 1RM Push Press Segment 3: “Split Jerk: Footwork Practice”
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