Segment 1: AMRAP 4 minutes: 27 Calorie Row 21 Power Cleans (Rx: 135/95 S1: 105/75 S2: 75/45) 15 Burpees Over the bar Rest 4:00 Segment 2: AMRAP 4 minutes: 27 Calorie Row 21 Power Cleans 15 Burpees Over the bar Rest 4:00 Segment 3: AMRAP 4 minutes: 27 Calorie Row 21 Power Cleans 15 Burpees...Read More

Congratulations to our October CFD Kool Aid Clubbers!   Athlete Total Visits Martin, Anna 28 Luz, Tony 24 Mangano, Dino 23 Young, Ami 23 Vega, Brandon 22 Erb, Joshua 22 Cid del Prado, Rebekah 22 Gudac, Stefan 21 Shurgin, Amanda 21 Ulak, Albert 19 Sanders, Chad 19 Wessling, Doug 19 Price, Carrie 18 Rhodes, Jeroune...Read More