WOD for 111517
Segment 1: AMRAP 4 minutes: 27 Calorie Row 21 Power Cleans (Rx: 135/95 S1: 105/75 S2: 75/45) 15 Burpees Over the bar Rest 4:00 Segment... Read More
Kool Aid Club – October 2017
Congratulations to our October CFD Kool Aid Clubbers! Athlete Total Visits Martin, Anna 28 Luz, Tony 24 Mangano, Dino 23 Young, Ami 23 Vega,... Read More