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Day

December 11, 2017

WOD for 121217

December 11, 20170
Segment 1 (warmup, at a moderate pace): 2 rounds: 15 Med Ball Cleans 10 Jumping Squats 8 Pushups 10m Crab Walk Segment 2: 3-3-3-3-3-3-3 reps 1st set around 55-60% Last set around 80% 1RM Segment 3: AMRAP 8 minutes: 7 snatch (Rx: 135/95 S1: 105/75 S2: 75/45) 21 Double Unders (S1: Attempts S2: Singles) Segment...
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