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Day

December 12, 2017

WOD for 121317

December 12, 20170
Segment 1 (warmup, moderate pace): Jumping jacks – regular, clapping, cross 2×10 each Turkish Get Up (light) 2×5 each side Cossack squats (hands behind head) 2×10 each Segment 2: 6 Rounds, not for time 6 ring dips 6 pull ups 30sec HS hold on wall Scale as needed to complete each round unbroken Segment 3:...
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