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Day

December 13, 2017

WOD for 121417

December 13, 20170
Segment 1 (warmup): Complete 3 rounds at moderate pace 5 Pull Ups 20 Double Unders or 40 Singles 20 PVC Pass Throughs 10 Cal Rowor 100m Run Segment 2: Hang Squat Clean Work up to a heavy double for today Segment 3: 4 Rounds for time: 400m Run 25 Wall Balls (Rx: 20/14 S1: 16/12...
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