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Day

December 16, 2017

WOD for 121717

December 16, 20170
Segment 1 (group warmup): Duck Walk Tag Play tag but members have to move around by duck walking. Keep the time short (1-2 mins) between changing the tagger Segment 2: “Pet Rock”, with a partner For time: 400m run 125 abmat sit ups 100 push ups 75 pull ups 50 ring dips 400m run *For...
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