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Day

December 26, 2017

WOD for 122717

December 26, 20170
Segment 1 (warmup): Arm Circles Twisted Crosses -then- With two 2.5lb plates 10 90/90s 10 Bent over flys 10 Strict Press with plates on palms facing up 15-12-9 Mountain Climbers (R/L=1) Knee Push-ups Reach Backs (Standing wide legs, reach between legs then overhead) Segment 2: 3 RNFT (15 Minute Limit) 5-10 Reps Ring Dips (Ring...
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