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Day

January 1, 2018

WOD for 010218

January 1, 20180
Skill: Muscle Ups Pull: -Advanced: 3×10 Strict Pull-ups -Intermediate: 3×10 Banded chin-ups -Beginner: 3×10 Jumping Eccentric chin-up (Break up as few sets as possible) Push: -Advanced: 3×12 Slider Push-ups from toes -Intermediate: 3×12 Perfect Push-ups -Beginner: 3×12 Push-ups from box or knees Technique: -All levels: 3×5 low ring transition (feet under rings/false grip) Strength: Floor...
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