Day

January 3, 2018
Skill: Double Unders Strength: Push Press 5-5-5-5 *Work up to a “Heavy 5 for the day” then have 4 other working sets within 10% of your heavy 3 Metcon: 12 minutes for total reps: 1-min of Box Jumps (L1: 24/20 L2: 24/20 L3: Step Ups L4: 20/16 Step ups) 1-min of Wall Balls (L1: 30/20...
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Congratulations to our December CFD Kool Aid Clubbers!   Athlete Total Visits Martin, Anna 24 Mangano, Dino 23 Luz, Tony 23 Cid del Prado, Rebekah 22 Vega, Brandon 21 Ulak, Albert 21 Deeny, Ayumi 20 Schenck, Ari 19 Shurgin, Amanda 18 Camble, Bryan 18 Swanson, Ashley 17 Geyer, Dana 17 Morin, Julie 16 Blacksburg, Michael...
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