WOD for 010418
Skill: Double Unders Strength: Push Press 5-5-5-5 *Work up to a “Heavy 5 for the day” then have 4 other working sets within 10% of... Read More
Kool Aid Club – December 2017
Congratulations to our December CFD Kool Aid Clubbers! Athlete Total Visits Martin, Anna 24 Mangano, Dino 23 Luz, Tony 23 Cid del Prado, Rebekah... Read More