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Day

January 5, 2018

WOD for 010618

January 5, 20180
In Teams of 3 Trading Minutes for 15-minutes Rotating Through: 2 People working, 1 person resting (Follow the rotation: 1-2-3) Person 1: Max Rounds of Cindy Person 2: Hang Power Snatch Person 3: Rest *Score= Total Rounds of Cindy (+) Hang Power Snatches L1: 95/65, Cindy (5 CTB Pull-ups, 10 Push-ups, 15 Air-squats) L2: 75/55,...
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