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Day

January 9, 2018

WOD for 011018

January 9, 20180
Skill: Toes to Bar Strength: Back Squats *Take 25-mins to find a 5-rep Max Metcon: Within 9-minutes: Ascending Ladder (By 3’s) Toes-to-bar Overhead Squats L1: 95/65, Toes-to-Bar L2: 75/55, Toes-to-Bar L3: 65/45, K2E (Increments of 2) L4: Goblet Squats, Ab-mat Sit-ups (Increments of 2)
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