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Day

February 1, 2018

WOD for 020218

February 1, 20180
Skill: Box Squat Strength: Box Squat **Within 15-mins… Find a heavy 5 rep max Box Squat Metcon: For Time: 10-8-6-4 (Dips) 20-16-12-8 (Front Squat) 10-8-6-4 (HSPU) L1: 135/95, Kipping HSPU, INSTEAD OF KBS, Ring MU (5-4-3-2) L2: 115/85, Kipping HSPU, Ring Dips L3: 95/65, HR Push-ups or Seated DB Press, Assisted or Non-assisted Ring Dips...
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