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Day

February 2, 2018

WOD for 020318

February 2, 20180
In teams of two: 12-minute AMRAP 15/10 calorie Row 16 Single Arm Dumbbell OHS 4 Sandbag Over The Shoulder *Trading Minutes L1: 15/12 cal row, 50/35, 150/100 L2: 15/12 cal row 35/20, 120/80 L3: 12/9 cal Row, 20/15, 70/50 L4: 12/9 cal Row, Goblet Squats, 25/20 Rest 3 minutes Within 16-minutes… 4 Rounds each Person...
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