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Day

February 6, 2018

WOD for 020718

February 6, 20180
Skill: Aux Core: 3 Rounds for Quality :30-second Wall Sit with 2 KB in FR Position :20-second Double KB OH Hold :30-second DBall Hug (Hold) :20-second Hollow-Rock Hold Strength: Every 2-mins for 8 Rounds **2 Back Squats** **Use 65-70% of 1RM (Depending on how you feel) *Stay at the same weight through the 16-mins.. Metcon:...
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